I am going to start posting the menu I ate the day before. This way I get a "true" account for what I actually ate and not what I'm thinking I'll eat. Hope that makes since...I plan on eating something and sometimes I have to make adjustments/changes depending on how full I am or what I am doing for the day.
This menu should be dajavu since I posted it yesterday :0)...
Reg. & Decaf coffee w/HWC
60 ounces of Water
Hot & Iced Tea sweetened with Stevia
2 eggs scrambled w/butter & TS Spinach & Herb seasoning
Apple
Shrimp w/Garlic Butter
Strawberries w/HM Whipping Cream that is sweetened with Huckleberry SF DaVinci Syrup
Gr. Beef Taco Tomato Soup w/1T HNH
Saturday, January 30, 2010
Saturday Jan 30 2010 Weigh In
Good morning! Day 3 of R2P3 my LDW is 121.2 I am up .4 today to 121.6. Not worried, I haven't been active since I hurt my back. Chiropractor want me either sitting or laying to heal. I believe I may be retaining water so my body can heal my back.
Friday, January 29, 2010
Friday Jan. 29th 2010 P3 Day 2 Menu
Reg. & Decaf coffee w/HWC throughout the day
80 ounces of Water
Hot & Iced Tea sweetened with Stevia
2 eggs scrambled w/butter & TS Spinach & Herb seasoning
Apple
Shrimp w/Garlic Butter
Strawberries w/HM Whipping Cream
Gr. Beef Taco & Tomato Soup
80 ounces of Water
Hot & Iced Tea sweetened with Stevia
2 eggs scrambled w/butter & TS Spinach & Herb seasoning
Apple
Shrimp w/Garlic Butter
Strawberries w/HM Whipping Cream
Gr. Beef Taco & Tomato Soup
Fri. Jan. 29th 2010 Weigh In
I made it through day 1 P3 with out a gain or lose. Still at 121.2...body really, really loves this #! I really enjoyed day 1 of P3.
I wasn't able to eat all the food I'd planned on my menu for yestaurday. As my tummy was starting to feel bloated and ickie. I did enjoy adding the Heavy Whipping Cream to my coffee & strawberries...yummy!!
I wasn't able to eat all the food I'd planned on my menu for yestaurday. As my tummy was starting to feel bloated and ickie. I did enjoy adding the Heavy Whipping Cream to my coffee & strawberries...yummy!!
Thursday, January 28, 2010
Thur. Jan. 28th 2010 P3 Menu
Today is my first day of R2P3. This is what I plan to eat today:
Coffee with lots of CREAM!!
Steak w/Garlic Butter 1/2 for Breakfast & 1/2 for Lunch
Strawberries w/Whip Cream~Snack
Cucumbers & Celery~Snack
Garlic & Thyme Chicken Breast, Asparagus w/Mayo
Coffee with lots of CREAM!!
Steak w/Garlic Butter 1/2 for Breakfast & 1/2 for Lunch
Strawberries w/Whip Cream~Snack
Cucumbers & Celery~Snack
Garlic & Thyme Chicken Breast, Asparagus w/Mayo
Thurs. Jan. 28th 2010 Weigh In
Today is day 1 of P3! I am exactly at my LDW 121.2 which I have been at for 5 days. No wiggle room but to hold steady here would be PERFECT for me. I am still losing inches as my jeans are losser today then they where 5 days ago :0). I've heard you still shrink in P3 and if that is true I may have to go by new pants again!
HERE'S TO HAPPY, HEALTHY AND MAINTAINING!!
HERE'S TO HAPPY, HEALTHY AND MAINTAINING!!
Wednesday, January 27, 2010
Wednesday, January 27 2010 Weigh In
Good Morning! Well my body really likes 121.2. Which works for me as I'm hoping I will be able to stabilize there nicely!48 of the "Dreaded 72" hours down! Tomorrow I will be havin myself a steak :-)
Tuesday, January 26, 2010
Tuesday, Jan. 26 2010 Weigh In
So the scale has me up .2 pounds...I believe it's due to me weighing in at 2am instead of at 5am like I normally do. I couldn't sleep so I just got up and started my day. 24 hours of the Dreaded 72 are done.
Monday, January 25, 2010
Monday, Jan. 25 2010 Weigh In
Okay so I have decided to have today be my LDW at 121.2. For those of you who don't know me from the LCF site I was going for 120. I've realized my body is DONE. I've been dreaming about foods I don't like, today my arms feel very weak, I'd had a headache which for me is not normal at all, I've had a few dizzy spells the last 2 days and my attention span is way off which isn't normal for me either. From reading some threads on the Happily Thinner After site these are all signs that my body is done. So since I already took my am dose I will go into P3 Thursday. I didn't make my 120 goal but I am listening to my body and I feel that I can tone up the areas I need to when I go into P4.
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